Under Armour Performance Center

Elevate Your Performance

Elevate your performance and level of competitive play – both on and off the field with customized strength and conditioning programs for athletes at all levels. Our world-class training programs are designed for athletes looking to get to the next level by improving their strength, power, and speed.

Each athlete is unique and thus every training program we write is unique for the individual and the demands of the sport they play. Our highly trained Certified Strength and Conditioning Specialists have years of experience training athletes of all ages, from middle/high school to big-time D1 collegiate sports to NFL Pros. Our Strength Coaches are dedicated, professionals who do not accept anything less than exceptional effort and attitude from our athletes.

We have partnered with “The Baseball Warehouse” to promote and better the game of Baseball in Baltimore and the State of Maryland. The expertise and experience of The Baseball Warehouse’s coaches and instructors, combined with the individualized and professional physical training of our fitness coaches, ensure each member increase the quality of their game.

The combination of baseball excellence and professional fitness training helps each athlete reach their potential. Our fitness coaches are available to the public at “The Baseball Warehouse” locations and FX – Under Armour Performance Centers.

Training is also available through our complete, individually customizable, and user-friendly digital application, allowing you to train on-site, at home, or at any location in the world where you happen to be.

Three Different Options To Train With Us:

Private Sports Performance Training

Take your performance to the next level with one-on-one performance training.

Our highly qualified Strength and Conditioning Coaches give you the attention and individualized coaching you need to excel.

Locations:

Owings Mills
Forest Hill
Under Armour Headquarters

To schedule a Performance Assessment, please email Mitch at: mitch@fxstudios.com.

Team Training Program

Team training sessions are designed for every athlete to build power, increase speed, and address commonly injured areas of the body to keep athletes in the game and assist them in crushing their goals.

Locations:

Owings Mills
Forest Hill
Under Armour Headquarters

Schedule:

Training times and days determined by training and team availability.

Elite Athlete Group Training Program

Athletes receive an individualized program designed for their needs and the demands of their sport.

Programs are created to improve performance by building strength and power, increasing speed, and addressing commonly injured areas of the body.

Locations:

Owings Mills
Forest Hill

Schedule:

Forest Hill
- Mon, Wed, Fri 12 pm-5 pm
Owings Mills
- Tues, Thr 12 pm – 5 pm
Virtual individualized training
- On-demand

Programs Include:

1. Pre-Training Performance Assessment:

Movement quality in foundational movements
Specific joint health and range of motion in body parts necessary for their sport
Strength and Power to Bodyweight ratio specific to their age and development
Conditioning requirements specific to the demands of the sport
Nutritional and lifestyle factors specific to their development and goals

2. Individualized Training Program

3. Training By World-Class Coaches & Instructors

4. Strength & Conditioning Training & Injury Prevention Education

15% total discount on all Sports Performance training for families with multiple siblings. Training sessions expire 60 days after purchase.