Evan Cocke, M.S., TPI, CPT I am a strong believer that lower body and core strength are vital for golfers of all skill levels. Power…
Fitness
Chris Ball, CSCS You’ve probably heard it before: A workout buddy can encourage you to hit the gym and stick to your routine. But they…
Evan Cocke M.S, TPI, CPT Bryson has captivated audiences from golf fanatics to even people who think golf is the most boring sport that has…
Figuring out what to do is by far the most challenging portion of restarting a fitness journey. We are inundated with options toward the goals…
The goal of conditioning is to increase your cardiovascular health, improve your ability to do work, aid in recovery, and burn some calories. You can…
Weight loss might be the most popular topic in the fitness industry, but it is also one of the most misunderstood. From the Instagram experts…
Walking is something that most of us do on a daily basis. It’s the way many of us get from Point A to Point B…
Join UAPC Personal Trainers Mark Truffer and Alex Paddison as they explain the importance of adding functional training exercises to your workout routine. Learn more…