Golf-Specific Coaching
Golf Performance Coaching: Level I
For all golfers of all skill levels and ages that are looking for a place to start enhancing their physical capabilities for golf. Whether you want to hit the ball farther, move better, or get stronger in general, this membership will give you access to all the programs you need to develop physical capabilities that transfer to golf.
Details:
- Access to Golf Power and Strength Training Program
- Dynamic warm-ups
- Golf specific mobility routines
- Free golfers guide to performance
- and more!
Golf Performance PRO Coaching: Level II
This membership will give you access to all the programs and workouts that Level I does, but will also give you access to a community within the Golf Performance HQ. Every month there will be a new goal and challenge developed by the coach and the program will be designed around that goal in mind. This membership will give you access to the community in order to ask questions, post progress, and interact with like minded golfers!
Details:
- Limited coaching spots
- Exclusive access to Golf Performance Facebook group
- Free virtual sessions
- Exclusive access to Golf Workout of the day
- and more!
Custom Coaching: Level III
If you feel like you need more individualized attention this option is for you! The custom programming will address you specific skill level, training level/history and individual limitations that may be holding you back from shooting your best score ever. You will work 1:1 with the coach to receive a program that will tackle all of your individual needs. The coach will be there to answer any questions and check in weekly to make sure you are making optimal progress.
Details:
- Titleist performance evaluation
- Customer fitness program
- Monthly check-ins and program updates
- Free golfers guide to performance
- and more!
Lifetime virtual golf training programs
Strength training
Train muscles and movement.
A 3 month personalized program that is focused on strength geared towards golfers of all ages and skill levels who want to train to get stronger with a golf focus in the gym. This program will train muscles and movement helps transfer to golf.
Details:
- 4-day a week program
- Bodyweight & gym options
- Exercise videos
- and more!
Power training
Develop explosive power.
A 3 month periodized program to help develop explosive power geared towards golfers who have a base of strength or would like to increase their ability to create power. Utilizing unique training methods you will increase your body’s explosiveness and increase the power of your swing.
Details:
- 4-day a week program
- In-gym option only
- Written explanations
- and more!
Mobility training
Get into the proper positions.
Need help getting into the proper positions that make for an efficient and powerful golf swing? By working on mobility we can increase our potential for strength and speed. Our mobility program can be performed and repeated as much as needed.
Details:
- 3-day a week program
- Cues for each movement
- Exercise videos
- and more!