ERGONOMICS TO MINIMIZE STRESS ON BOTH THE MIND & BODY Do you have frequent headaches, back pain, or feelings of fatigue at work? Poor posture...
Is that laundry basket feeling heavier than normal? Do you feel like you can lift heavier but the bar just isn’t getting off the ground?...
Did you know that you can kick your mid-day coffee habit or get an extra jolt before your morning workout without coffee?! During this 45-minute seminar, UAPC Registered Dietitian, Sydney Richards will teach you what foods and eating patterns provide optimal energy and help to sustain your energy levels over time.Your ticket includes your choice of salad from Nalley Fresh! Register HERE!
Make some room to get active on your "Sunday fun day" with a workout led by one of our certified personal trainers from the Under...
Ditch the stigma of lifting, and learn how to build strength and sculpt a lean physique through weight training. Personal trainers Megan Thrasher and Laura...
Join TRX Trainer and Yoga Instructor Marissa Walch at UAPC - HQ on Saturday October 26th at 10AM for an hour-long innovative TRX for Yoga...
Join UAPC trainer and instructor Hope Regalbuto for a meltdown featuring a boot camp AND yoga in just one hour while supporting a great cause!...
