ERGONOMICS TO MINIMIZE STRESS ON BOTH THE MIND & BODY

Do you have frequent headaches, back pain, or feelings of fatigue at work? Poor posture and work station setup can lead to chronic and repetitive stresses on the body. Come to our educational seminar and learn from FX Physical Therapist Kimberly Hanson PT, DPT about how ergonomics and posture affect your health and daily performance at work. UAPC Certified Personal Trainers Matt Ludwig and Laura Gair will also be discussing muscle and joint activation and how to take your training to a deeper level by strengthening the connection between your mind and your body.