GROUP CLASSES

Burn fat, build muscle, and break out of your routine.

Our expert group fitness instructors will inspire you to leave it all on the floor. Whether you’re a fitness novice or a conditioned athlete, we offer classes that will motivate you to pursue greatness.

GROUP CLASS SCHEDULE

*To view full account information or to sign up for classes using UA50, login HERE.
NOTE: Not all classes are available at every location. Please filter by location below.

GROUP CLASS DESCRIPTIONS

These three elements serve as the building blocks for all of our group classes. Below each class description, you’ll see a breakdown of strength, conditioning, and mobility levels for that class.

Conditioning - Group Classes
CONDITIONING

Exercise that has the ability to raise your heart rate and sustain a higher heart rate for a period of time.

STRENGTH

The body’s ability to produce force against external resistance or leverage bodyweight.

MOBILITY

The ability to move freely and easily through a full range of motion.

YOGA

Find your center and get a full-body workout in one class. This Vinyasa-style yoga class uses a flowing sequence of standing and sitting poses that can help you build strength and improve your balance and flexibility. You’ll also sync your inhales and exhales to the movement, creating a mind-body connection that can also relieve stress. You’ll leave with an understanding of yoga basics while accomplishing a great workout. No prior yoga experience is required.
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SPIN

This is not your normal Spin class. Trust you will sweat! We take the experience of our Personal Training and put it into our Spin classes. You can expect Variety, Goal Setting and Testing days in these intense classes. SPIN EXPRESS also available for a condensed 30-minute class.
Conditioning
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CORE SPIN

This class will begin with 25 minutes of spin work, followed by a 20 minute core blast workout off of the bike. This class is great for building strong lower body and core muscles!
Conditioning
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Mobility
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CORE EXPRESS

Short on time? Sculpt, strengthen and burn out your abs in this quick but fun 30 minute workout.
Conditioning
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CARDIO BLAST

This fast-paced, circuit-style class will put your cardiovascular endurance to the test and help you burn calories at top speed with a combination of agility work, plyometrics (jumping exercises), a weighted circuit, and full-body movements. If you’re looking for a high-intensity class that will get your heart pumping, help you burn fat, and boost your fitness level, Cardio Blast is for you.
Conditioning
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SoulBody Barre

Inspired by ballet, Pilates, and yoga, this upbeat class uses a ballet barre to help strengthen and tone your body. This class is choreographed to music, but no previous dance experience is required! Barre uses a mindful combination of gentle movements and holding poses to build strength. This class also focuses on balance and alignment and incorporates stretching to increase your flexibility.
Conditioning
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Strength
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Mobility
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SoulBody Barre ``Unhitched``

SoulBody Barre “Unhitched” incorporates movements inspired by ballet, yoga, and Pilates using two props: a weighted body barre and exercise ball. During this upbeat class choreographed to music, you’ll use a combination of interval training and holding poses to build muscle, strengthen your core, and increase your flexibility.
Conditioning
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Mobility
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SoulBody Power

SB Power is a 30 minute cardio blast that combines HIIT blocks with body-toning “barre” exercises to create that “perfect burn”! Get a full-body work-out that keeps the heart rate elevated while strengthening and toning muscles and building a strong core. Sneakers optional.
Conditioning
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Strength
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Mobility
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BIKE N' BARRE

This class is an interval training mash-up including the muscle shaping isometrics of Barre class blended with the cardiovascular challenge of a spin class. Prepare yourself for the total body experience you have been looking for!
Conditioning
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Strength
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Mobility
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BIKE & BICEPS

This is a challenging class designed to push you through a burst of spin coupled with upper body movements for the ultimate full-body workout.
Conditioning
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BOXING

Channel your inner Rocky with this class that uses traditional boxing methods to help you grow stronger, improve your coordination, and increase your stamina. A series of punches, jabs, and uppercuts will get your heart rate up, while heavy bag work adds contact and resistance to strengthen your core. This is a full-body workout that can improve your overall fitness.
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HIIT

Looking to get your heart rate up, burn calories, and build strength that achieves results in 30 minutes? HIIT is for you. This interval-style class uses short bursts of heart-pumping exercises, followed by short rest periods. HIIT can help you build lean muscle, melt fat, and increase your cardiovascular fitness.
Conditioning
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Strength
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Mobility
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TRX

The TRX® Suspension Trainer and RIP Trainer are the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. TRX EXPRESS also available for a condensed 30-minute class.
Conditioning
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Mobility
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LIFTING 101

This class is designed to help you master the seven basic movements of strength-training: hinge, squat, lunge, push, pull, gait, and rotational/anti-rotational exercises. The techniques you learn in this class will create a strong foundation for training, group classes, and more. This class is ideal for people looking to build confidence in strength-training, grow stronger, and have a fun, challenging workout.
Conditioning
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UA TOTAL

This class is designed for the time crunched person looking for an awesome total body workout! You will get a little bit of everything in this class from strength training to boxing!
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UA METABOLIC CONDITIONING

Setting and achieving a goal is the focus of UAMC. Whether it’s weight loss, inch reduction, cardiovascular endurance, or strength improvement, UA Metabolic Conditioning will set you up for success.
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UA BOOTCAMP

These fun, intense classes are designed to give you the butt-kicking workout that is guaranteed to have you conditioned, pumped-up, and ready to tackle any obstacle life throws at you.
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TAE BO

Tae Bo Fitness is a total body workout combining self-awareness, martial arts, boxing, and dance!
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