Summer training is here!
Introducing an all new 8-Week Summer program with the best facilities and trainers available to help you enter your preseason in the best shape possible.
Our weekly strength, conditioning and agility program is aimed at maximizing your range of motion, flexibility and mechanics to help develop total body strength and explosive power.
Where:
FX Performance Training Center:
• Forest Hill
• Owings Mills
Under Armour Performance Center:
• UA Headquarters
When:
FX Performance Training Center:
May 30 – September 2, 2022
Under Armour Performance Center:
June 13 – August 5, 2022
Who:
Middle School, High School, College
Why:
Improve your athletic potential, competitiveness and mental toughness
Enter your preseason in the best shape possible
Phase 1 – Assessment and Evaluation
At the start of the program, we will be assessing and evaluating each athlete through balance, stabilization, range of motion, flexibility, and proper running, jumping and landing mechanics phases.
Phase 2 – Building Total Body Strength
We will then move towards building total body strength through explosive power and plyometrics, core strength, speed and agility.
Weekly Training Schedule:
Our weekly strength, conditioning and agility program is aimed at maximizing your range of motion, flexibility and mechanics to help develop total body strength and explosive power. Mobility will be the basis of every workout.
2x week: Strength, power and conditioning
1x week: Full speed, agility and plyometrics