    |
 |
|
|
|
Life FXects Hours: |
|
Monday
- Thursday: 5:30 a.m. -
9:00 p.m. |
|
Friday:
5:30 a.m. -
9:00 p.m. |
|
Saturday:
7:00 a.m. -
6:00 p.m. |
|
Sunday:
8:00 a.m. -
5:00 p.m. |
|
|
|
FX Studios focuses on personal guest
experiences and has historically focused
on esthetics and ‘passive wellness.’ But
we all know that looking good is only
half the battle; feeling good is the
other half. Thus, our natural evolution
leads us to begin offering an ‘active
wellness’ program, for we believe that
looking after your health is a natural,
if not obvious, extension for us. And
so, with this in mind, we are delighted
to offer Life FXects, a fitness studio
guaranteeing the same quality and
personal attention you get with every FX
service. We are confident you will find
it remarkable, challenging and most of
all fun! |
|
Are you ready for a different approach
to a healthy lifestyle? |
|
People want to be healthier,
yet our country has never
been in such bad collective
shape. So we asked the most
basic question: Why aren’t
current diet and exercise
regimes working?
For starters, working out
and eating better just don’t
rank high on the list of fun
things to do. Just ask any
fitness club how busy they
are in January with New
Year’s resolutions. But by
May, people seemingly
evaporate. Membership
retention is the industry’s
single greatest problem.
Sadly, clubs spend as much
time on membership sales as
they do on taking care of
their clients. They have to
– it’s a tough business.
Home equipment sales are way
up, but most purchases end
up as works of art to look
at from time to time.
Bottom line, working out
isn’t easy. Nobody wants to
sweat. Eating well is not as
simple as it sounds. It’s so
much easier to just relax
and work out “later”.
Life FXects wants to help
you with activities that
will offer lasting life
effects. We focus on
sustainable wellness for
life. There is a balance -
no need for extremes in
either direction.
What makes us different from
other fitness facilities is
that we focus on not just what
you do, but how you do it.
We want to make sure that
each time you reach for a
piece of exercise equipment
or take a class, you are
doing things just right.
That is why our personal
trainers are there to
monitor you and why our
class sizes are small and
intimate. We are there to
ensure your form is correct
so you get the full benefit
of every activity that you
do. In short, you are not a
number: you, your success
and safety are paramount to
us. A unique concept? Yes.
But one that guarantees your
results.
Click here to get started with Life
FXects!
 |
PERSONAL TRAINING
We
offer personal training at the studio at
FX. The studio allows you to get out of
your home or office and step into your
own private space that was inspired by
FX’s novel approach to creating
experiences. We eliminate typical large
club distractions and focus on what is
important…you!Personal Training is not reserved for the wealthy - but simply those looking to be healthy. From the fitness-phobic to the marathon runner, our personal trainers will construct a tailored program that fits your needs.
We encourage you to invest in yourself. Our personal trainers are results-oriented professionals who know how to achieve the individual goals their clients are after. Train once a month or three times a week. It’s up to you. Life FXects is unique because you don’t have to be a member to train — your session covers use of the studio.
|
|
|
One-on-One
|
30 minutes $40 |
60 minutes $70 |
|
Group of Two
Individuals |
30 minutes $50 |
60 minutes $80 |
|
Group of Three
Individuals |
30 minutes $60 |
60 minutes $90 |
|
Group of Four
Individuals |
30 minutes $70 |
60 minutes $100 |
RESIDENTIAL
TRAINING
A personal trainer will work
with you in the privacy and comfort of
your home or office. Our trainers will
show up with everything needed to
provide you with a complete full body
workout. All programs begin with a free
comprehensive postural assessment
followed by a free 30 minute
consultation.
|
|
|
One-on-One
|
60 minutes $80 |
|
Group of Two
Individuals |
60 minutes $90 |
|
Group of Three
Individuals |
60 minutes $100 |
|
Group of Four
Individuals |
60 minutes $110 |
|
|
Click here to get started with Life
FXects! |
|
|
| STUDIO MEMBERSHIP |
Only $80 per month! Our studio was
designed with the individual in mind.
It’s exclusive and intimate and exists
solely to promote a
healthier you. If you want complete
access to a South Beach cool or L.A.
chic environment, then a membership at
Life FXects is for you!
With the Life FXects studio membership,
what you won’t find is the factory
mentality of most health clubs and gyms.
Our memberships are designed to offer
you accessibility to our facility, our
trainers and all of our amenities
without losing you in the crowd. We are
simply about comfortable privacy. At
Life FXects, we are unique in that we
require all new members to have a
monthly one hour personal training
session ($70) during each of their first
three months. We believe adamantly in a
serious trek through your
individualized program to ensure your
safety, comfort,
confidence, results and the ever
important variety essential to a great
workout experience.
We are so certain that you will enjoy
your experience that we do not insist on
the typical 12-month contract most gyms
or health clubs require of their
members. We feel it is our job to keep
you a member - not your job to stay a
member.
|
|
|
Membership
to the
Studio is
month-to-month
and includes
the
following: |
| |
|
• |
Complete personalized assessment with your trainer to track your progress with semi-monthly contact to answer any questions |
|
• |
Personal trainers who supervise members daily to ensure each session is effective and safe |
|
• |
Unlimited access to the studio, showers and lockers |
|
• |
Individualized fitness program with illustrations and descriptions |
|
• |
Unlimited nutritional counseling |
|
• |
Postural assessment to discover any imbalances |
|
• |
3% discount on all services at FX Studios Salon and Spa |
|
|
|
|
|
Click here to get started with Life
FXects! |
|
|
|
| |
GROUP TRAINING CLASSES
Click for
a printable class schedule.
|
 Standard
1 Hour Classes -
• Cardio Kickboxing:
Incorporates boxing and kickboxing drills and techniques with continuous movement to develop cardiovascular fitness, agility, strength, balance and power. This class is for all levels. It's sure to be a knockout!
• Strong Motion Circuit:
An invigorating combination of cardio and strength training exercises in a fun, small group atmosphere.
•
Bosu Bonanza:
Total body balance workout using a bosu ball, Dumbbells, bands, and upbeat music.
•
Navy SEAL Fit For Kids
Designed by a former Navy SEAL, this program will get kids up and moving. We focus on balance, agility, hand eye coordination, and having fun. Suitable for all kids age 8-16.
Pre-Registration Required!
Standard 1/2 Hour Classes
-
• Cardio Kickboxing:
Currently, we offer Cardio Kickboxing in a condensed 30 minute version for those pressed for time.
• Bosu Express:
A condensed 30 minute
version of Bosu
Bonanza for those short on
time.
Premium Fitness Classes
-
• Pilates
A systematic practice of
specific exercises designed
to strengthen, lengthen and
stabilize your core, coupled
with focused breathing
patterns. Mat classes
offered to all levels.
Classes are 1 hour in
length.
Reformer Classes Coming Soon!
• Private Yoga by Beth
Malcolm
Beth has been teaching Yoga
for over 10 years. Her yoga
background and focus is
Ashtanga Yoga, Yin Yoga,
Restorative and Thai. She is
a Registered Yoga Teacher
through the National Yoga
Alliance. Classes are 1 hour
in length and are open to
all levels. Call or email to
register.
|
|
(Studio
membership is not required to
participate in any of our Group Training
Classes. You can always just drop in for
a class but please remember class sizes
are limited.) |
|
To sign up
for classes, please
register online
or give us a call at
410.771.1500. |
|
|
|
| |
|
OTHER OFFERINGS |
|
• Nutritional Counseling
$70 (60 min session)
Forget the crash diets.
Learn how food affects your
body. Our goal is to help
you establish life long
eating habits that work.
One-on-one with our
registered dietician or
personal trainers.
•
New Beginnings Weight Loss
Program
$90 week
A complete 10 week
cardio, strength, nutrition,
and flexibility training
program. Guaranteed to
motivate you to lose pounds
and increase energy.
Exercise within a small
group of 2-4 people 3-5 days
per week. (click
for details)
• Sports Specific Training
Improve your game no
matter what your sport.
Designed to improve speed,
skill, quickness, recovery,
endurance, and prevention of
injury. Programs are
specific to your goals.
Rates are concurrent with
one-on-one personal
training.
• Spinal Stabilization
$500
An integrated core
stabilization training
program designed to
optimally recruit the
muscles that stabilize the
Lumbo-Pelvic-Hip Complex and
develop optimal
neuromuscular efficiency,
reducing lower back pain or
to keep it from returning.
Requires a three week
commitment working with a
trainer 2-3 times per week
for an hour. |
|
|
Click here to get started with Life
FXects! |
|
|
|
| |
 |
|
ADVENTURE EXPERIENCES (Studio
membership is not required to
participate in our
Adventure Experiences.) |
|
Adventure experiences are
designed to improve health
through exciting journeys.
Adventures include kayaking,
hiking, rock climbing and
mountain biking. It’s
time to do something you
often watch others do and
wish you could do yourself!
We plan every aspect,
provide all the gear, give
you a list of personal items
needed, and simply allow you
or your group to show
up and have an adventure.
Prices vary based on
the adventure! |
|
|
Click here to get started with Life
FXects! |
|
|
| |
|
CHILDREN'S
FITNESS EXPERIENCES
(Studio
membership is not required to
participate in our
Children's Fitness Experiences.) |
|
Life FXects offers various
children’s fitness
programs designed to get
them active and
enjoy staying fit while
having fun. Though we
have specific group events,
Life FXects can
customize any of its
offerings to fit your
child’s
needs. Programs are
available in-home, at our
studio or in the great
outdoors. |
Navy SEAL Fit For Kids
Designed by a former Navy SEAL, this program will get kids up and moving. We focus on balance, agility, hand eye coordination, and having fun. Suitable for all kids age 8-16.
Pre-Registration Required! |
|
|
Click here to get started with Life
FXects! |
|
|
|
|
|
|
|
|
OUR MANAGEMENT TEAM |
 |
Neil Westford
is a Certified Personal Trainer through
the National Academy of Sports Medicine
(NASM),
the American Council on Exercise (ACE),
and the
National Strength Professionals
Association (NSPA).
He holds additional certifications as a
Pilates Coach
Reformer and as a Nutritional Counselor.
He has
expertise in sports specific training,
post rehabilitation
training, reactive neuromuscular
training,
active/reactive training, postural
assessments, weight
loss, core and stability training,
functional training,
spinal stabilization, advanced
flexibility, pre and post
natal training, and shoulder
rehabilitation.
Phone: 410.303.5284
Email:
lifefx@fxstudios.com
|
|
 |
Nathan Costa
is certified in personal training
through the National Academy of Sports
Medicine
(NASM) and the National Strength
Professionals
Association (NSPA). He has earned
certifications in
post rehabilitation training, reactive
neuromuscular
training, core and stability training,
weight management
& loss, nutrition counseling, spinal
stabilization,
pre and post natal training, functional
training,
and advanced flexibility.
Phone: 410.404.0107
Email:
lifefx@fxstudios.com
|
|
 |
Demian Costa, a former member of an
elite U.S.
Navy SEAL team, graduated SEAL training
as “Honor
Man”, an award given to the top
performing individual
in the class. As a SEAL, Demian was the
lead
physical fitness coordinator and program
developer
where he designed and implemented
fitness programs
for various Navy SEAL Teams. He is
certified as
a Special Operations Physical Fitness
Leader as well as
a Certified Personal Trainer through the
National
Academy of Sports Medicine (NASM), and
the
National Strength Professionals
Association (NSPA).
Further, Demian trains clients for
marathons,
triathlons, adventure races, and long
distance cycling.
Phone: 443.695.8564
Email:
lifefx@fxstudios.com |
|
 |
Rebecca
Schaller
is a Certified
Personal Trainer
through the
American College
of Sports
Medicine (ACSM).
She holds a
bachelors degree
in Exercise
Science from
Towson
University,
where she played
Division 1 Field
Hockey. She has
expertise in
sports specific
training,
reactive
neuromuscular
training,
postural
assessments,
weight loss,
core and
stability
training,
youth/young
adult fitness
training,
functional
training, spinal
stabilization,
and advanced
flexibility.
Phone:
410-916-1005
Email:
bschaller@fxstudios.com
|
|
 |
Charee
Collins,
M.P.T., is a
Maryland board
Certified
Physical
Therapist as
well as a
Certified
Personal Trainer
through the
National Academy
of Sports
Medicine (NASM).
She holds a
bachelors degree
in Exercise
Science and a
Masters Degree
in Physical
Therapy from
Gannon
University. She
has expertise in
post-rehab
training,
postural
assessments,
core and
stability
training, spinal
stabilization,
advanced
flexibility,
functional
training weight
loss, and
geriatric
specific
training.
Phone:
410-245-2852
Email:
ccollins@fxstudios.com |
|
 |
Chris Welsh
is a Certified
Personal Trainer
through the
American Council
on Exercise
(ACE. Chris has
spent the
majority of his
life competing
on the
professional
Motocross
Circuit all over
the country. He
has expertise in
sports specific
training,
reactive
neuromuscular
training,
postural
assessments,
weight loss,
post
rehabilitation
training, core
and stability
training, group,
functional
training, spinal
stabilization,
and advanced
flexibility.
Phone:
443-910-5641
Email:
cwelsh@fxstudios.com
|
|
 |
Hollis Botti
is a Certified
Personal Trainer
through the
American College
of Sports
Medicine (ACSM).
She holds a
bachelors degree
in Exercise
Science from
Towson
University,
where she played
Division 1
Soccer. She has
expertise in
sports specific
training,
reactive
neuromuscular
training,
postural
assessments,
weight loss,
core and
stability
training,
functional
training, spinal
stabilization,
and advanced
flexibility.
Phone:
443-465-1825
Email:
hbotti@fxstudios.com
|
|
 |
Ellen Rozics
is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). She holds a Bachelors Degree in Animal Science from the University of Delaware, where she competed on the Equestrian Team. She also enjoys running, biking and skiing. She has expertise in group training, weight loss, core training, sports specific training, geriatric and young adult training, functional training, advanced flexibility and spinal stabilization.
Phone:
410-527-1387
Email:
erozics@fxstudios.com
|
|
 |
Jeff Homberg
is a Certified Personal Trainer through the American Council of Exercise (ACE). He holds an Associate degree in Health, Phys Ed & Recreation from Anne Arundel Community College as well as a bachelor’s degree in Exercise Science from Salisbury University. He has expertise in, geriatric and young adult training, sports specific training, weight loss, core training, spinal stabilization, functional training and advanced flexibility
Phone:
410-271-7177
Email:
jhomberg@fxstudios.com
|
|
|
|
|
|
Click here to get started with Life
FXects! |
|
|
|
All prices are subject to change. |
|
|
|
|
|
FX•Studios
/ 11270 Pepper Road / Hunt Valley, MD 21031 / 410.771.1500 / 410.771.1554
fax
© 2006 FX
Studios, Inc. All rights reserved.
|
